Spring Whirl
an awakening workshop for body, heart and soul.
Join me for my second time at Adélie Studios in Cambridge and immerse yourself into the whirling realm. This will be a journey deep into your self and wide out into the universe. Both realms are governed by the heart. Let's open it up!
The workshop breaks up into an introduction, a warm up, a whirling session and a landing meditation:
In the introduction you will learn the basics of whirling, how to overcome dizzyness, and how to whirl steadily for a longer than you think.
In the warm up we will go into slow movement and breathing exercises to acquaint the whirling realm to become ready for the session itself.
In the session we will whirl all together, everybody in their own rhythm, but in a collective energy, guided by music.
And after the session we will all come back to stillness and rest in a landing meditation, before we close the workshop together.
To register, or if you want more information on the workshop, please send me an email. And if you want the less engaging, quick way, you can book your ticket easily via Eventbrite. ;-)
I look forward to whirling with you!
